How to get started canning foods

 

The easiest way to get started canning foods is to make jams and jellies. This is a great way to capture the flavor of fruit at the peak of ripeness for the winter. You can use fruit you grow or pick locally. Many areas have a “you pick” strawberries farm and they are a good first fruit to can. Consult your recipe to see how much strawberries you need to pick. It will be given in cups or by weight. Also make sure you have sugar and canning equipment ready at home. Some fruits also need pectin added to jell, strawberries don’t.

Here is the basic equipment you will need

For this article we are going to list what you will need for canning high acid foods such as most fruits (pH level is above 4.6).

  • Water bath canner
  • Canning rack to hold the jars (you can also use a hand towel on the bottom of the pot)
  • Canning jars
  • Rings (Band that tightens)
  • Lids (they form the seal)
  • Tongs to lift hot jars and a magnetic lid lifter to grab lids and rings out of the boiling water
  • Wide mouth funnel for filling jars and a ladle
  • Labels for marking the date made and what is in the jar
  • Towels to set the hot jars on when taken out of the pot
  • A place to put the hot jars where they can cool completely, undisturbed

The basic procedure is this:

1 Wash and dry the canning jars, rings and lids with soap and water. Then place them in a pot and boil for 10 minutes to sterilize them. Carefully take the out the jars with the jar tongs and place them upside down on towels to dry. Remove the rings and lids with the lid lifter. When they are dry, keep upside down until you start cooking the fruit. in boiling water

2 You will wash and inspect the fruit for and spoiled areas. If you see any, cut it off. If you are cutting the fruit smaller, do that, or if you are leaving it whole, like with raspberries, just put them in a large saucepan. You need to have weighed the whole amount, or have measured how many cups you have as per your jelly recipe. That will tell you how much sugar and pectin you need. You will bring the fruit to a boil and continue boiling until the whole amount has thickened. Your recipe will tell you how long, usually until the fruit coats the back of a spoon without dripping off.

3 Using the wide mouth funnel and a ladle put the jelly into each jar leaving about one quarter inch headroom at the top. Wipe the top edge with a clean cloth if you got jelly on it. Put the lid into the ring and put it on the jar twisting the ring almost tight. You will finish tightening later, but now just tighten so water will not get in. Place the jars into the jar rack, and then lower the jar rack into the water bath canner of boiling water. Simmer for the time it says in your recipe. When the time is up, lift each jar out of the canner and set on towels. When all jars are on the towels, listen for a popping sound. This will be the vacuum seal that forms as the jars cool. You will see the lids are pushed in on the top. You can tighten the rings now all the way. Leave the jars until they are completely cooled to the touch. If any jars have not sealed must be refrigerated and used first.

So now you have a batch of jam for your winter toast. This is just the first of many canning sessions in your future. If you buy the Ball Canning Blue Book , which is sold wherever canning jars are sold, you will have a lifetime of recipes to try. As you progress to low acid foods, you will need to buy a pressure cooker to add to your equipment. Canning is a fun way to preserve food and share your harvest.

Start a Home Gym With These Equipment Options

Looking at home gym equipment can put you into sticker price shock. It can also be confusing when you try to figure out which equipment is best, what bells and whistles you need, and how you can maximize your space to get the equipment that is right for you. Before you go with the store clerk suggestion, consider these equipment options that are affordable and can get your home gym off to the right start.

Resistance Bands

Resistance bands are an ideal option to start a home gym. You can get them in packs that contain several levels of resistance. These bands can act as an alternative to kettlebells or weights. They can also be used with a variety of workouts including at home cardio workouts where your arms are free for resistance training. These workouts are options like walking in home. Resistance bands take up very little room and are versatile making them a must have for at home gyms with limited space and budgets.

Kettlebells

Kettlebells can be an ideal alternative to other, much larger, gym equipment. They are also ideal for starting an at home gym. You can use kettlebells to do upper body, lower body, and core workouts. They can help you with strength training, weight training, and dropping pounds. You can also use various techniques to help build your cardio as well. Overall, a few kettlebells in varying sizes can take up a small amount of room and give you exactly what you need for an at home workout.

Weight Bench

A weight bench may not seem like a must have but it can serve multiple uses for your home gym. One of the ways you can use a weight bench is for arm curls and arm workouts. You can lay on your back and give your arms free movement to work with weights or kettlebells. You can also use the weight benches for stretches, dips, and for other similar workouts. You also can find weight benches at thrift stores or used, saving you money and giving you a piece of equipment that can be easily upgraded later.

You may be wondering about all-in-one equipment options. The truth is, some of these options are ideal for small spaces, but may not give you the type of workout you want. By going with different pieces of simple equipment, you can form a workout routine that works for you and your lifestyle. You also leave yourself room to change your routine and add different workouts to your routine.

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