Self-care” has become a buzzword, but for parents, it is a survival strategy. Many of us view taking time for ourselves as selfish, but burning out helps no one. Think of it like the oxygen mask on an airplane: you have to help yourself before you can assist your child. Whether it’s a 15-minute solo walk, reading a book, or just drinking your coffee while it’s actually hot, recharging your batteries makes you a more patient and present parent.